Want to give your soil some TLC? Sow cover crops in your garden and you’ll reap the benefits.

Just the other day, I discovered a partially finished bottle of Lucozade placed in the euphorbia trough by one of the scaffolders. An architect friend commented, “Are you sure that’s Lucozade?” which made me see it differently.

All this is to say, the garden is in disarray. But there’s a lot to be said for negligence; after returning from holiday, I spotted a sunflower sprouting in the back corner.

This week, though, some necessary firefighting is underway. As I’m expecting a baby, I’ve enlisted a local gardener to remove invasive plants like a prickly weed and robinia saplings from the neighbour’s tree, but keeping desirable plants. Then, in the newly cleared patches, I’ll be sowing cover crops.

Cover crops act like heroes when it comes to boosting soil quality.

A fellow garden writer has previously discussed cover crops, as they play a key role in crop rotation for edible gardens. However, the only things I’m harvesting from my garden right now are a few foraged apples and some hardy herbs.

My garden goals are modest and consistent – and enhancing soil health is top of the list. For those wondering, the scaffolding is for roof repairs, and the garden boundaries are yet to be fixed, but the neighbours agree with replacing them.

Cover crops work wonders for your garden’s foundation. Soil likes to be covered, which is why weeds appear. But by sowing fast-growing plants, you can suppress weeds, bring in bees, host pest-eating creatures, and enrich the soil with nutrients.

Green manure plants aren’t always showy – though some, like lupins ‘Blue Sonet’ and a flowering legume, have pretty flowers – but their purpose is to grow vigorously rather than be admired. Once established, you can dig them into the soil, cut them for compost, or leave them on the surface for worms to incorporate. The real magic happens underground.

Autumn is perfect for sowing these overwintering crops. My selection includes forage rye, great for clay soil, a nitrogen-lifter, a weed-suppressor, and beans that aerate soil.

There’s satisfaction in planting seeds that won’t stay forever – at least above ground.

Jacob Wilson
Jacob Wilson

Elara Vance is a wellness coach and writer passionate about holistic health and mindfulness, sharing insights to help others thrive.